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Bhuvana Krishnan
Jan 282 min read
Happy Lunar New Year
Happy Lunar New Year, Year of the Wood Snake
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Bhuvana Krishnan
Jan 182 min read
A Gentle Reminder for a Peaceful New Year
Try a short Qigong practice to invite flow, ease, and joy into 2025!
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Bhuvana Krishnan
Dec 7, 20242 min read
The Wisdom of Winter: Rest, Restore, Renew
TCM practices for the winter
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Bhuvana Krishnan
Nov 22, 20244 min read
Stepping Back to Move Forward
Last week, I took some time for a digital detox —no phone, no books, no conversations—just quiet. It was harder than I imagined, but...
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Bhuvana Krishnan
Nov 9, 20243 min read
Embrace the Sun: Morning Qigong and Rituals to Boost Wellness
Morning rituals in TCM
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Bhuvana Krishnan
Nov 2, 20243 min read
Managing Anxiety with Qigong: Tools for Stress Relief and Vitality
How Qigong can help relieve stress and anxiety
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Bhuvana Krishnan
Oct 26, 20244 min read
Joyful Journeys: Embracing Mindfulness Beyond Sitting Still
Alternatives to Meditation
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Bhuvana Krishnan
Oct 18, 20244 min read
Cultivate Restful Sleep: Acupressure, Qigong, and Daily Tips for Better Rest
In our fast-paced world, quality sleep has become a precious commodity. Yet, it remains one of the most crucial pillars of health and...
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Bhuvana Krishnan
Oct 12, 20242 min read
Embracing Autumn: A TCM Perspective on Immunity and Seasonal Wellness
These two breathing exercises are excellent to enhance your immunity for fall and winter
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Bhuvana Krishnan
Oct 5, 20243 min read
Breathe, Move, Connect: Qigong for Loneliness
Qigong, loneliness , heart health
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Bhuvana Krishnan
Oct 5, 20243 min read
Letting Go: Finding Clarity in the Autumn Breeze
Autumn, Fall tips to let go using the principle of the Tao
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Bhuvana Krishnan
Oct 5, 20242 min read
Grounding: Finding Stability and Balance
Groundingis a foundational skill in the practice of Qigong. Learn a qigong routine and also other tips
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Bhuvana Krishnan
Dec 1, 20231 min read
Karuna Meditation
As the yin season of winter sets in and the holiday hustle begins, consider taking a breather with this meditation. This simple practice...
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Bhuvana Krishnan
Nov 12, 20231 min read
Inner Radiance
The great Tao cannot be named, great discernment cannot be seen, great benevolence is not gentle, great modesty is not meek, great...
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Bhuvana Krishnan
Nov 5, 20233 min read
Is Qigong the same as Tai chi?
One of the common reactions that Qigong practitioners get from someone that is new to Qigong is – ‘Chi ..what?’ … And … ‘Is Qigong the...
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Bhuvana Krishnan
Nov 2, 20231 min read
Living in the Tao
Unchain yourself from achievement and enjoy an ordinary life. Flow like the Tao, unhindered, unnoticed, unnamed, with no goals, no...
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Bhuvana Krishnan
Nov 2, 20233 min read
Exploring the Power of Qigong for Boosting Energy
One of the immediate benefits that I noticed after starting my Qigong practice was improved energy levels. At that time, I was grappling...
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Bhuvana Krishnan
Oct 25, 20231 min read
The Tao
You can't talk about the ocean with a frog who lives in a well he is bounded by the space he inhabits. You can't talk about ice with an...
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Bhuvana Krishnan
Jun 7, 20223 min read
All is well. I don't think I need to meditate.
Meditation: Stress Relief to Spiritual Inquiry In recent years, meditation has become a ubiquitous presence in our lives. No longer...
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