Spring Wellness tips using TCM principles

Photo by Sasun Bughdaryan  on Unsplash Do your hips ache after long periods of sitting? Does stiffness limit your ability to move freely?...

Happy Lunar New Year, Year of the Wood Snake

Try a short Qigong practice to invite flow, ease, and joy into 2025!

TCM practices for the winter

Last week, I took some time for a digital detox —no phone, no books, no conversations—just quiet. It was harder than I imagined, but...

Morning rituals in TCM

How Qigong can help relieve stress and anxiety

Alternatives to Meditation

In our fast-paced world, quality sleep has become a precious commodity. Yet, it remains one of the most crucial pillars of health and...

These two breathing exercises are excellent to enhance your immunity for fall and winter

Qigong, loneliness , heart health

Autumn, Fall tips to let go using the principle of the Tao

Groundingis a foundational skill in the practice of Qigong. Learn a qigong routine and also other tips

As the yin season of winter sets in and the holiday hustle begins, consider taking a breather with this meditation. This simple practice...

The great Tao cannot be named, great discernment cannot be seen, great benevolence is not gentle, great modesty is not meek, great...

One of the common reactions that Qigong practitioners get from someone that is new to Qigong is – ‘Chi ..what?’ … And … ‘Is Qigong the...

Unchain yourself from achievement and enjoy an ordinary life. Flow like the Tao, unhindered, unnoticed, unnamed, with no goals, no...

One of the immediate benefits that I noticed after starting my Qigong practice was improved energy levels. At that time, I was grappling...

You can't talk about the ocean with a frog who lives in a well he is bounded by the space he inhabits. You can't talk about ice with an...