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Living in Tune with Spring
Spring Wellness tips using TCM principles
Bhuvana Krishnan
Mar 83 min read
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Move with Ease: Qigong for Hips and Flexibility
Photo by Sasun Bughdaryan on Unsplash Do your hips ache after long periods of sitting? Does stiffness limit your ability to move freely?...
Bhuvana Krishnan
Feb 143 min read
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Happy Lunar New Year
Happy Lunar New Year, Year of the Wood Snake
Bhuvana Krishnan
Jan 282 min read
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A Gentle Reminder for a Peaceful New Year
Try a short Qigong practice to invite flow, ease, and joy into 2025!
Bhuvana Krishnan
Jan 182 min read
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The Wisdom of Winter: Rest, Restore, Renew
TCM practices for the winter
Bhuvana Krishnan
Dec 7, 20242 min read
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Stepping Back to Move Forward
Last week, I took some time for a digital detox —no phone, no books, no conversations—just quiet. It was harder than I imagined, but...
Bhuvana Krishnan
Nov 22, 20244 min read
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Embrace the Sun: Morning Qigong and Rituals to Boost Wellness
Morning rituals in TCM
Bhuvana Krishnan
Nov 9, 20243 min read
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Managing Anxiety with Qigong: Tools for Stress Relief and Vitality
How Qigong can help relieve stress and anxiety
Bhuvana Krishnan
Nov 2, 20243 min read
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Joyful Journeys: Embracing Mindfulness Beyond Sitting Still
Alternatives to Meditation
Bhuvana Krishnan
Oct 26, 20244 min read
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Cultivate Restful Sleep: Acupressure, Qigong, and Daily Tips for Better Rest
In our fast-paced world, quality sleep has become a precious commodity. Yet, it remains one of the most crucial pillars of health and...
Bhuvana Krishnan
Oct 18, 20244 min read
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Embracing Autumn: A TCM Perspective on Immunity and Seasonal Wellness
These two breathing exercises are excellent to enhance your immunity for fall and winter
Bhuvana Krishnan
Oct 12, 20242 min read
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Breathe, Move, Connect: Qigong for Loneliness
Qigong, loneliness , heart health
Bhuvana Krishnan
Oct 5, 20243 min read
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Letting Go: Finding Clarity in the Autumn Breeze
Autumn, Fall tips to let go using the principle of the Tao
Bhuvana Krishnan
Oct 5, 20243 min read
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Grounding: Finding Stability and Balance
Groundingis a foundational skill in the practice of Qigong. Learn a qigong routine and also other tips
Bhuvana Krishnan
Oct 5, 20242 min read
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Karuna Meditation
As the yin season of winter sets in and the holiday hustle begins, consider taking a breather with this meditation. This simple practice...
Bhuvana Krishnan
Dec 1, 20231 min read
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Inner Radiance
The great Tao cannot be named, great discernment cannot be seen, great benevolence is not gentle, great modesty is not meek, great...
Bhuvana Krishnan
Nov 12, 20231 min read
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Is Qigong the same as Tai chi?
One of the common reactions that Qigong practitioners get from someone that is new to Qigong is – ‘Chi ..what?’ … And … ‘Is Qigong the...
Bhuvana Krishnan
Nov 5, 20233 min read
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Living in the Tao
Unchain yourself from achievement and enjoy an ordinary life. Flow like the Tao, unhindered, unnoticed, unnamed, with no goals, no...
Bhuvana Krishnan
Nov 2, 20231 min read
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Exploring the Power of Qigong for Boosting Energy
One of the immediate benefits that I noticed after starting my Qigong practice was improved energy levels. At that time, I was grappling...
Bhuvana Krishnan
Nov 2, 20233 min read
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The Tao
You can't talk about the ocean with a frog who lives in a well he is bounded by the space he inhabits. You can't talk about ice with an...
Bhuvana Krishnan
Oct 25, 20231 min read
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