As the yin season of winter sets in and the holiday hustle begins, consider taking a breather with this meditation. This simple practice aims to bring inner calm and cultivate self-love, ensuring we're primed to shine as our very best selves.
Let's open our hearts and cultivate self-love with the Karuna mudra. Karuna means ‘compassion’ in Sanskrit and awakening this quality gives us the ability to see ourselves and subsequently others in a compassionate light.
Welcome to a moment of self-love, a gift to yourself.