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What is Qigong
Qigong is an ancient practice that originated more than four thousand years ago and combines movement, breathing and mindfulness. It has proven to reduce stress and bring healing to the whole body.
Qi (pronounced “Chi”) is energy, your own life force energy and Gong means work or skill. Qi Gong then is a practice that teaches you how to become skillful in managing your own energy. When you are aware of your own energy and are able to harness it, you are empowered to improve your overall health and wellbeing.
The result of a regular Qi Gong practice is a sense of calm with increased energy and overall improved health and balance. And best of all, Qigong can be practiced by anyone irrespective of age
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Some other benefits of a regular Qigong practice are ​
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Increase in flexibility and range of motion
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Better quality of sleep
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Improved immune system
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Better digestion
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Overall sense of mental and emotional balance .....
... and much more
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Like some of the best things in life, you have to experience Qigong to really know what it is.
Check out the schedule and come try a class!