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Couple Meditating

What is Meditation?

Rediscover the inner stillness - the birthplace of happiness, creativity and infinite possibilities

In its simplest sense, meditation is the journey from the activity of the mind and body to stillness. 

For thousands of years, meditation has helped people experience inner calm and relief from the various stresses of life. Today it is a well known fact that the many stresses that we are exposed to are leading us to a myriad of health issues, chronic anxiety, insomnia and preventing us from leading a joyful and happy life.

Primordial Sound Meditation is a meditation technique originating in the ancient Vedic wisdom of India. PSM is a powerful yet simple meditation technique. This mantra based practice, was introduced by Deepak Chopra and David Simon in 1992 and today, there are more than 100,000 PSM meditators across the globe.

Practicing Primordial Sound Meditation on a daily basis has proven to help:

• Manage stress 

• Reduce anxiety 

• Lower your blood pressure 

• Improve your relationships 

• Create inner peace 

• Awaken your intuition

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and overall health and balance.

Contact me if you are interested to learn more about PSM meditation or starting a meditation practice. 

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