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Living in Tune with Spring
Spring Wellness tips using TCM principles
Bhuvana Krishnan
Mar 83 min read
Happy Lunar New Year
Happy Lunar New Year, Year of the Wood Snake
Bhuvana Krishnan
Jan 282 min read
A Gentle Reminder for a Peaceful New Year
Try a short Qigong practice to invite flow, ease, and joy into 2025!
Bhuvana Krishnan
Jan 182 min read
The Wisdom of Winter: Rest, Restore, Renew
TCM practices for the winter
Bhuvana Krishnan
Dec 7, 20242 min read
Embrace the Sun: Morning Qigong and Rituals to Boost Wellness
Morning rituals in TCM
Bhuvana Krishnan
Nov 9, 20243 min read
Managing Anxiety with Qigong: Tools for Stress Relief and Vitality
How Qigong can help relieve stress and anxiety
Bhuvana Krishnan
Nov 2, 20243 min read
Embracing Autumn: A TCM Perspective on Immunity and Seasonal Wellness
These two breathing exercises are excellent to enhance your immunity for fall and winter
Bhuvana Krishnan
Oct 12, 20242 min read
Breathe, Move, Connect: Qigong for Loneliness
Qigong, loneliness , heart health
Bhuvana Krishnan
Oct 5, 20243 min read
Exploring the Power of Qigong for Boosting Energy
One of the immediate benefits that I noticed after starting my Qigong practice was improved energy levels. At that time, I was grappling...
Bhuvana Krishnan
Nov 2, 20233 min read
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