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Living in Tune with Spring
Spring Wellness tips using TCM principles
Bhuvana Krishnan
Mar 83 min read
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Happy Lunar New Year
Happy Lunar New Year, Year of the Wood Snake
Bhuvana Krishnan
Jan 282 min read
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A Gentle Reminder for a Peaceful New Year
Try a short Qigong practice to invite flow, ease, and joy into 2025!
Bhuvana Krishnan
Jan 182 min read
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The Wisdom of Winter: Rest, Restore, Renew
TCM practices for the winter
Bhuvana Krishnan
Dec 7, 20242 min read
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Embrace the Sun: Morning Qigong and Rituals to Boost Wellness
Morning rituals in TCM
Bhuvana Krishnan
Nov 9, 20243 min read
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Managing Anxiety with Qigong: Tools for Stress Relief and Vitality
How Qigong can help relieve stress and anxiety
Bhuvana Krishnan
Nov 2, 20243 min read
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Embracing Autumn: A TCM Perspective on Immunity and Seasonal Wellness
These two breathing exercises are excellent to enhance your immunity for fall and winter
Bhuvana Krishnan
Oct 12, 20242 min read
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Breathe, Move, Connect: Qigong for Loneliness
Qigong, loneliness , heart health
Bhuvana Krishnan
Oct 5, 20243 min read
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Exploring the Power of Qigong for Boosting Energy
One of the immediate benefits that I noticed after starting my Qigong practice was improved energy levels. At that time, I was grappling...
Bhuvana Krishnan
Nov 2, 20233 min read
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