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  • Writer's pictureBhuvana Krishnan

All is well. I don't think I need to meditate.

Updated: Nov 7

Meditation: Stress Relief to Spiritual Inquiry

In recent years, meditation has become a ubiquitous presence in our lives. No longer confined to Eastern cultures, spiritual communities, or seekers of inner tranquility, it has transcended its traditional associations. Corporations are introducing meditation and mindfulness activities to their employees as part of wellness programs focused on stress reduction. Schools are weaving yoga and meditation into their curricula, and a plethora of podcasts and apps are designed to introduce even the youngest among us to the art of meditation. Even healthcare is recognizing the profound impact of meditation – if you visit the doctor with a chronic, stubborn ailment, especially if you're over 40, it's increasingly likely that meditation will be included in your prescription.

While meditation is usually used in the context of trying to 'fix' an issue - fix stress, fix chronic health issue, fix focus, fix poor sleep and so on it merely a problem solving tool?

Or does it offer something more profound?

Allow me to wander into my favorite topic of spirituality.

I came to meditation in my quest to regain better health which the medical community chalked up to stress. However within a few months of meditating regularly I found my life was changing in more ways than just my health.

Spirituality, a term laden with connotations of the soul, inner self, and transcendence quite simply, means knowing our inner selves, the mysteries of life, and feeling connected to something bigger than us. It's a personal and complex part of being human.

Meditation has been used since time immemorial as a compass, guiding our spiritual exploration.

Prayer and Devotion:

Many individuals use meditation as a form of prayer or devotion to connect with their understanding of the Divine. They may focus on specific prayers, mantras, or sacred words during meditation, creating a direct line of communication with the divine as they see it.


Meditation often involves deep contemplation on spiritual or philosophical topics. This introspective process can lead to a heightened sense of connection with the divine as one delves into questions of existence, purpose, and the Divine's role in their life.

Transcendental Experiences:

Some people report having transcendent or mystical experiences during meditation, feeling as though they are in direct communion with a higher power. These experiences can foster a profound sense of connection with the Divine.

Mindful Presence:

Practicing mindfulness during meditation can lead to a heightened awareness of the present moment, allowing individuals to recognize the divine in the ordinary. This sense of Divine presence in everyday life can be a powerful connection point.

Cultivating Virtues:

Meditation can be a means of cultivating virtues like love, compassion, and gratitude. When one develops these qualities through meditation, they may feel a closer connection to the Divine, which is often associated with such virtues.

Spiritual Tradition:

Meditation techniques can be specific to certain spiritual traditions. Following the practices and teachings of a particular tradition can help individuals feel a connection to the Divine as described within that tradition.

Inner Peace and Surrender:

For some, meditation serves as a way to find inner peace and surrender to the Divine will. This sense of letting go and trusting in a higher power can lead to a profound connection.

It's important to remember that the experience of connecting with the Divine through meditation is highly personal and subjective. People of different spiritual backgrounds and beliefs may interpret this connection in various ways. What's key is that meditation can provide a path for individuals to explore and deepen their spiritual connection as they understand it, fostering a sense of peace, meaning, and guidance in their lives.

Meditation is not just a means to mend what we perceive is broken; it is a profound practice that prompts the exploration of self and gently brings us home to realize that we are whole.

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