"What matters is how quickly you do what your soul directs" Rumi
In many spiritual traditions, the lotus flower is regarded as a symbol of beauty and purity. Just as the lotus flower emerges from the murky waters, beautiful and untouched by the nature of its surroundings, so too can we humans choose to thrive and flourish wherever we find ourselves in life.
I believe that this journey of life is a quest to return home to the eye of the lotus, to (re)discover our true Self and thereby find true joy and love.
Qigong, Energy Medicine and a meditation practice are wonderful companions on this journey. Qigong teaches one to cultivate your own life-force energy and invites you to explore your own energy, releasing stress and blockages along the way paving the way to health and wellbeing. Sometimes we may need to bring in some specific Energy medicine tools to release traumas or deep emotional stresses to regain balance and grounding. A meditation practice helps you integrate and nurture that healed Self, so you can blossom and thrive in all aspects of your life.